Imperfect Nutrition
Stefanie
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Episodes
Episode 138 - How I manage my eating habits as a former bulmic April 23, 2024
Episode 137 - What self care actually looks likeApril 18, 2024
Episode 136 - Am I Good Enough?April 16, 2024
Episode 135 - Managing Sobriety April 11, 2024
Episode 134 - The process of getting lean April 10, 2024
Episode 133 -The cycle of binge eating with Coach PaulApril 05, 2024
Episode 132 - Do you need to eat for 2 in pregnancyApril 02, 2024
Episode 131- The process of making change March 27, 2024
Episode 130- How trauma affects your fitness goals March 20, 2024
Episode - 129 The difference of being dicispline VS strict with your diet approach March 18, 2024
Episode - 128 All about bodybuilding & nursing With Coach Paul March 11, 2024
Episode 127 - Carnivore Diets With Coach PaulMarch 04, 2024
Episode 126 - Not wanting a quick fix with Hannah Donaldson February 26, 2024
Episode 125 - Building muscle with Alyza February 12, 2024
124 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 3January 29, 2024
123 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 2January 22, 2024
122 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 1January 16, 2024
Episode 121 - Why you should check-in with your coach ROUNDTABLE WITH PAUL, ALEXIA & ALYZADecember 22, 2023
Episode - 120 How to navigate family dinners With Coach PaulDecember 14, 2023
Episode 119 - Habits I do that help me quit drinkingDecember 11, 2023
Episode 118 - I am not seeing results with Coach Paul & Alexia November 27, 2023
Episode 117 - I AM NOT IMMUNE TO ANYTHINGNovember 14, 2023
Episode 116 - Giving yourself Grace With Client Monica November 10, 2023
Episode 115- Disordered Eating RoundtableNovember 06, 2023
Episode 114- Tracking OR Non Tracking to lose weight?October 30, 2023