Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Podcasting since 2020 • 153 episodes
Imperfect Nutrition
Latest Episodes
The Truth About Ozempic and Weight Loss Drugs: MASTERCLASS
Come get a sneak peak of what it is like to be in my masterclass!!
September 11, 2024
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23:27
How your mindset affects your weight loss goals (Growth VS Fixed Mindset)
Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and ...
September 04, 2024
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21:32
Mastering Emotional Eating: Uncovering the Roots and Finding Control
Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Dra...
August 13, 2024
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6:45