Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Episodes
153 episodes since 2020
The Truth About Ozempic and Weight Loss Drugs: MASTERCLASS
Come get a sneak peak of what it is like to be in my masterclass!!
September 11, 2024
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23:27
How your mindset affects your weight loss goals (Growth VS Fixed Mindset)
Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and ...
September 04, 2024
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21:32
Mastering Emotional Eating: Uncovering the Roots and Finding Control
Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Dra...
August 13, 2024
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6:45
Episode 150 - My Eating Disorder Story
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
July 10, 2024
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26:49
Episode 149 - Predictability with your weight loss
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
June 27, 2024
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10:24
Episode 148 - What actually drives progress for weight loss
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
June 20, 2024
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11:41
147- Motivation with @_fitwiz (my hubby)
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
June 13, 2024
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29:56
Episode 146 - Is the scale bullshit?
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperf...
June 06, 2024
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11:56
145- Why do we emotionally eat?
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 28, 2024
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14:40
Episode 144 - Can you spot reduce fat
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 21, 2024
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9:54
Episode 143 - Biting off more than you can chew
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 17, 2024
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12:34
Episode 142 - When to push and pull back on your workouts
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 14, 2024
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11:35
Episode 141 - Do you need cardio for weight loss?
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 08, 2024
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10:02
Episode 140- How to eat out and not blow your diet
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 03, 2024
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12:13
Episode 139 - How to stop obsessing about the scale
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
May 01, 2024
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14:32
Episode 138 - How I manage my eating habits as a former bulmic
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 23, 2024
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13:42
Episode 137 - What self care actually looks like
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 18, 2024
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13:36
Episode 136 - Am I Good Enough?
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 16, 2024
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9:02
Episode 135 - Managing Sobriety
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 11, 2024
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12:27
Episode 134 - The process of getting lean
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 10, 2024
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9:49
Episode 133 -The cycle of binge eating with Coach Paul
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 05, 2024
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42:56
Episode 132 - Do you need to eat for 2 in pregnancy
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
April 02, 2024
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9:11
Episode 131- The process of making change
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
March 27, 2024
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9:31
Episode 130- How trauma affects your fitness goals
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
March 20, 2024
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Episode 130
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32:06
Episode - 129 The difference of being dicispline VS strict with your diet approach
I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...
March 18, 2024
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7:34