"If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you."

"Ever wonder why some moms lose weight easily while others stay stuck? It’s NOT about willpower—it’s about what’s happening in your brain. Today, I’m breaking down the psychology behind why some moms succeed while others struggle—so you can rew...

Deep dive into what you really need to know about hormonal imbalance.

Hey everyone, welcome to today’s live! I’m so excited you’re here because we’re diving into a topic that isn’t talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.

“Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism c...

Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us...

Do you always feel like you’re dieting? Every week, every month, it’s the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place.

Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we’re hungry because we’ve been conditioned to think hunger means something is wrong or that we’re about to overeat or gain weight. ...

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back?

Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. ...

**Conclusion & Takeaways:**"So, how do you take all of this and use it in real life? Here are a few key takeaways:1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have...

Come get a sneak peak of what it is like to be in my masterclass!! 

Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and ...

Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Dra...

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutriti...