How your mindset affects your weight loss goals (Growth VS Fixed Mindset)

Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.

We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation to stay on track—even when things don’t go as planned