How to navigate social situations on a weight loss journey with Coach Paul

**Conclusion & Takeaways:**

"So, how do you take all of this and use it in real life? Here are a few key takeaways:

1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice.

2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful.

3. Remember, it’s okay to enjoy yourself without going overboard. **Balance** is key.

4. Keep an eye on your **hunger and satiety signals**, and be aware of how highly palatable foods can affect you.

5. Most importantly, stop **people-pleasing** and prioritize your health and goals. You’re doing this for you, not to make others comfortable.

Social situations don’t have to derail your progress. With mindfulness, flexibility, and clear boundaries, you can enjoy these moments and stay aligned with your goals."