Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?

Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.

By the end of this live, you’ll have a clear understanding of how to approach your nutrition, whether you want to build muscle, lose fat, or maintain your current weight.