Episode 160- Fear of failure

Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.

We’re going to talk about why this happens—what’s going on in our brains when we feel this fear—and how it affects our decision-making. Then, we’ll talk about what fear will do to you if you let it run the show on your fitness journey, and finally, how to *overcome* it.