Episode 163- Are your healthy habits hurting you?

Hey everyone, welcome to today’s live! I’m so excited you’re here because we’re diving into a topic that isn’t talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.

We’re going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I’ll also give you some tips on recognizing when this happens and what to do about it. If any of this resonates with you, drop a comment or question, and let’s make this a conversation